The Best Bodyweight Exercises For Weight Loss

by Diets That Work on March 3, 2016

Losing weight is never an easy task, and it can be more difficult when you seem to have tried different plans to no avail.

Shedding unwanted fat requires more than eating the right foods as you also need to exercise and do the right kind of exercises to lose weight.

Some of the best bodyweight exercises for weight loss are briefly discussed below.


High-Intensity Internal Training also known as HIIT has been described as a way of effectively boosting body metabolism. High-intensity workout routines can be tiring and sometimes turn out to be inefficient in helping people lose weight fast.

This is why HIIT has been recommended for people struggling to shed unwanted fat deposits in the body.

The bodyweight workout routine in HIIT is not particularly strange, the modalities of the HIIT are however different. It is the combination of high-intensity spurts and moderate intensity times of recovery.

Some of these workout programs we’ve reviewed incorporate HIIT techniques.

Circuit Training

Circuit training is not an uncommon bodyweight exercise, and it has been found to be incredibly effective for weight loss.

The concept of circuit training is to have different stations to use for between one to two minutes and subsequently moving to the next station. It is also important the rest period is made as short as possible, so the rate of the heartbeat is maintained high all through the routine.

Some bodyweight workouts that could be included in the routine are push-ups, squats, pull-ups, and burpees.

Boxing Workouts

This routine is great for men and women wanting to lose weight and keep their body fit. With the strength, endurance and speed needed to be a boxer, it is not surprising that boxers remain some of the healthiest people or, at least, athletes in the world.

Some extra equipment might be needed for these workouts, but there are always ways of getting around that.

For a Weight Loss regime perfect for women who want to lose weight, check out the Venus Factor.

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