High Carb Diet for Weight Loss

by Diets That Work on December 3, 2013

The great advantage of a high carb diet for weight loss is that you can still keep your figure while eating what you want…

In fact, the key to lose fat is to eat fewer total calories, no matter if these calories come from proteins, carbohydrates or fats.

A high-carb weight loss plan is indicated for those of you with an active lifestyle and a healthy body who cannot keep your cravings under control. Besides allowing you to lose fat, consuming more carbohydrates will preserve your lean body muscle mass on long term.

Diet Basics

A balanced high carb diet for fat loss involves that 60 percent of the calories taken in be carbohydrates, 20 percent of them be proteins and another 20 percent be fat. When you are consuming fewer calories, make sure to have a wide variety of foods from every food group, in order to cover all your nutrimental necessities.

The majority of men and women can lose fat by reducing the daily calorie intake to approximately 1,600 for women and 2,000 for men. The high-carbohydrate diets for weight loss should include:

  • Four to five servings of vegetables,
  • Two to three servings of fruit,
  • Six to eight servings of whole grains,
  • One or two servings of lean meat,
  • One to two servings of milk and
  • Three to four servings of oil or fat.

Breakfast

Breakfast should be an important meal in any high carb diet for fat loss. Eating regularly will control your inevitable hunger and will provide you the necessary energy to start the day.

A balanced breakfast meal must contain one or two servings of fruit, one to two servings of grain, a single serving of milk and another serving of fat. You might also consider juicing.

Any healthy breakfast will include, in addition, one to two cups of whole grain cereals with one cup of nonfat milk, along with a banana and two slices of whole-wheat toast with one teaspoon of margarine.

Lunch

The lunch meal in a high carb diet for fat loss will have one or two servings of vegetables, two servings of fruit, one to two servings of grain, one of lean meat, a single serving of milk and another of oil or fat.

This sample lunch meal can have an entree salad with two or three cups of greens mixed with a serving of grilled chicken breast, half a cup of beans and two teaspoons of salad dressing. The lunch meal should be served with a container of free fat yogurt, six to ten whole grain crackers and one cup of cubed cantaloupe.

Dinner

The dinner meal will contain one or two servings of vegetables, a single serving of fruit, two grain servings, one of lean meat and a couple of servings of oil or fat.

Any healthy dinner meal must have 3 oz. of boiled cod, topped with two cups of cooked brown rice, one cup of broccoli covered in two tablespoons of olive oil and one fresh orange – this marking the end of your daily high carb diet for weight loss.

Previous post:

Next post: