The 4 Cycle Fat Loss Solution
4 Cycle Fat Loss solution – Belly Fat Loss Tips!
Little Known Tricks That Accelerate Weight loss and a New Diet Trend That Works Wonders
Successful weight loss is a very complex process. There are numerous factors that need to coincide to be able to shed all those unwanted pounds, and there are also numerous misconceptions about weight loss that, if put into practice, prevent the success of the diet. In what follows, we would like to present a few little known weight loss tricks and tips that can switch your diet to turbo gear.
Sufficient Resting Time
Your body needs to rest properly if you want it to function properly. However, we all have hectic lives and many of us disregard the importance of recreation. Those who sleep less than six hours per night stand a much higher chance of putting on weight and lose weight much slower than those sleeping seven or eight hours.
The reason for this is that the levels of ghrelin, a hunger-stimulating hormone, increase if you don’t sleep enough. Similarly, sleeping more helps with weight loss efforts and increases your chances of shaving all that weight.
Aerobic Exercise before Breakfast
Doing some aerobic exercise before breakfast, increases the efficiency of your diet by significant measures. This is due to the fact that the insulin levels in the body are the lowest before breakfast, so the energy you burn with workout before eating anything comes from the fat your body deposits – exactly the fat you want to get rid of.
Avoid too Much Exercise
Many dieters make the mistake of exercising too much. You may think that the more you exercise, the more weight you lose, but the fact is that after about 45 minutes of workout the body starts releasing the stress hormone called cortisol that prompts the body to protect its fat deposits.
Most slimming diets are based on the idea that dieters need not only to consume smaller portions, but they also need have a little bit of everything. However, several studies have shown that limiting the variety of your meals leads to increased weight loss.
Turning Down the Thermostat
Lowering the temperature in the space where you spend the most time helps to burn fat. Chilly temperature accelerates the metabolism, making the body reach out for its fat deposits.
The 4-Cycle Fat Loss Solution
One of the newest, upcoming, revolutionary diet trends today is the 4-Cycle Fat Loss Solution propagated by weight loss expert Shaun Hadsall. The diet program is based on the idea that it is very unhealthy to eliminate carbs from the diet.
According to the principles behind the diet program, avoiding carbs will not only halt your weight loss, but it will also damage your metabolism.
What you need to do instead of losing carbs altogether is to reboot the production of fat loss hormones. Handsall’s patented method is called Macro-Patterning and it consists of a quick, only 7-day protocol that comprises 4 cycles of reprogramming your metabolism for super-fast weight loss. The diet is very simple to follow and it has already helped thousands of people lose weight by consuming the right quantities of the right carbs at the right time of the day.
Try it out, along with the tips above, and you will be amazed at the results!