The Western ‘Dead’ food diet encompasses more than the oily and fatty fast food diet. ‘Dead’ food here means cooked food. And cooked food isn’t that healthy as you think. You’ve been raised to believe that our western diet is actually healthy. But it isn’t!
How dead is your diet, have you ever wondered? Think about this… We are the only creatures on earth who cook their foods. When we cook our foods, they lose their highly beneficial enzymes, nutrients, and their life energy. They have been stripped of the majority of their vitamins, minerals, and cancer preventing phytonutrients. It is a well known fact that heat causes unfavorable chemical changes in food.
99% of the population is ‘dead’ and overweight. Plain and simple. In fact, 66% percent of Americans (and westerners) are overweight. And one of the biggest reasons for this is because of foods they are eating.
Can you see what’s causing you to be sick and fat?
What can you do to change this situation instantly?
The solution is simple – raw food diet. Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. This simple act of not heating your foods, preserve the nutrients, vitamins and minerals.
You will find it easier to lose weight on a raw food diet because you’re getting more nutrients and, therefore, your body won’t crave “dead” foods.
Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body.
Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated. Almost all raw foodists have reported losing weight they could never lose.
Yuri Elkaim, a registered holistic nutritionist has written a marvelous #1 guide on Raw Food Diet. I’ve heeded his advice and enjoy great health benefits – more energy, weight loss and better health.
I could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health you deserve check it out here!